Published On: Mon, Feb 17th, 2020

How to live longer: What is the best vegetable to increase your life expectancy?

HOW to live longer: Leading a long life was once shrouded in mystery but scientific research has provided a roadmap to achieving this goal. The answer does not lie in some esoteric understanding of the world, but by eating a healthy, balanced diet. While it is important to focus on your general dietary approach, as opposed to relying on single items, research has elucidated the benefits of eating a specific vegetable.
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How to live longer: What is the best vegetable to increase your life expectancy?